Mitochondrial health
The source of your inner strength is mitochondria, the "energy factories" of every cell. When they are healthy and working smoothly, you get enough sleep, recover faster after exertion, and feel the world around you more vividly.
With age (roughly from 30 to 70 years old), mitochondrial activity significantly decreases — hence the fatigue, slow recovery, and "brain fog." Plus, mitochondria don't just provide energy: they are involved in immune and hormonal responses, manage intracellular "cleanup," and influence the rate of aging. By taking care of them, you are taking care of your entire body.
With age (roughly from 30 to 70 years old), mitochondrial activity significantly decreases — hence the fatigue, slow recovery, and "brain fog." Plus, mitochondria don't just provide energy: they are involved in immune and hormonal responses, manage intracellular "cleanup," and influence the rate of aging. By taking care of them, you are taking care of your entire body.
Mitochondrial health is health at the cellular level, which is based on the health of your mitochondria. Mitochondria are responsible for energy production and play a key role in maintaining cell vital functions.
When your mitochondria are working properly, your body has enough strength for daily tasks: from physical activity to mental concentration. Mitochondrial health affects your endurance levels, mood, and overall well-being, and also helps slow down the aging process.
If mitochondria are damaged, it can lead to decreased energy, fatigue, weakened immunity, and an increased risk of disease.
What is a mitochondrion?
A mitochondrion is a tiny, cylinder-shaped organelle. Mitochondria produce adenosine triphosphate (ATP) molecules, participate in many intracellular and extracellular processes, are sources of many bioactive substances, and are involved in the regulation of iron, calcium, and the immune and endocrine response. In addition, mitochondria play an important role in apoptosis (programmed cell death), which allows cells to renew themselves in a timely manner, keeping healthy, strong cells and removing "sick," "broken," or weakened ones.
Mitochondria are found in almost all cells of our body. There can be hundreds or even thousands of them in a single cell. The more energy a cell needs, the more mitochondria it contains. For example, there are more mitochondria in heart, muscle, and brain cells because these organs require a lot of energy to function. And in the muscle cells of athletes, there are 2-4 times more mitochondria than in the muscles of people who avoid training.
Why support mitochondrial health?
When your mitochondria are functioning normally, you feel energetic, alert, and resilient—you have enough strength for everything. But over time, due to aging, stress, poor diet, or illness, mitochondria can become damaged or decrease their activity. This can lead to fatigue, decreased concentration, depression, and even chronic diseases.
Disruption of mitochondrial functioning and, above all, disruption of mitophagy and mitodynamics, affects the development of insulin resistance, obesity, type 2 diabetes, metabolic syndrome, and atherosclerosis.
How to support mitochondrial health?
Maintaining mitochondrial health is the key to preserving energy, endurance, and overall well-being. Mitochondria are responsible for energy production in cells, and when they function correctly, we feel alert and energetic.
What helps support mitochondrial health:
When your mitochondria are working properly, your body has enough strength for daily tasks: from physical activity to mental concentration. Mitochondrial health affects your endurance levels, mood, and overall well-being, and also helps slow down the aging process.
If mitochondria are damaged, it can lead to decreased energy, fatigue, weakened immunity, and an increased risk of disease.
What is a mitochondrion?
A mitochondrion is a tiny, cylinder-shaped organelle. Mitochondria produce adenosine triphosphate (ATP) molecules, participate in many intracellular and extracellular processes, are sources of many bioactive substances, and are involved in the regulation of iron, calcium, and the immune and endocrine response. In addition, mitochondria play an important role in apoptosis (programmed cell death), which allows cells to renew themselves in a timely manner, keeping healthy, strong cells and removing "sick," "broken," or weakened ones.
Mitochondria are found in almost all cells of our body. There can be hundreds or even thousands of them in a single cell. The more energy a cell needs, the more mitochondria it contains. For example, there are more mitochondria in heart, muscle, and brain cells because these organs require a lot of energy to function. And in the muscle cells of athletes, there are 2-4 times more mitochondria than in the muscles of people who avoid training.
Why support mitochondrial health?
When your mitochondria are functioning normally, you feel energetic, alert, and resilient—you have enough strength for everything. But over time, due to aging, stress, poor diet, or illness, mitochondria can become damaged or decrease their activity. This can lead to fatigue, decreased concentration, depression, and even chronic diseases.
Disruption of mitochondrial functioning and, above all, disruption of mitophagy and mitodynamics, affects the development of insulin resistance, obesity, type 2 diabetes, metabolic syndrome, and atherosclerosis.
How to support mitochondrial health?
Maintaining mitochondrial health is the key to preserving energy, endurance, and overall well-being. Mitochondria are responsible for energy production in cells, and when they function correctly, we feel alert and energetic.
What helps support mitochondrial health:
- Proper nutrition plays a key role in this. Foods rich in antioxidants help protect mitochondria from damage, while healthy fats, such as omega-3s, support their membranes and improve performance. Vitamins, minerals, and proteins, such as magnesium, zinc, and B vitamins, are important for proper cellular metabolism and improving energy processes. Proper nutrition also helps reduce oxidative stress, which can damage mitochondria and accelerate aging.
- Physical activity helps mitochondria work more efficiently. When we challenge the body with manageable physical activity, especially aerobic exercise (running, swimming, walking), our cells begin to need more energy. This stimulates the mitochondria, making them work harder and even increasing their number in the cells. And the more mitochondria in the body, the higher our endurance and ability to recover. Regular workouts help mitochondria be more resistant to damage and improve their performance.
- Stress management is very important for mitochondrial health because chronic stress causes an excess of the hormone cortisol, which can negatively affect their performance. High stress levels contribute to mitochondrial damage and a decrease in their ability to produce energy. Relaxation methods—like meditation, deep breathing, or yoga—help lower cortisol levels in the body, protecting your mitochondria from destructive effects.
- Good sleep. During sleep, mitochondria recover and clear out toxins that accumulate throughout the day. Lack of sleep disrupts this process, which can lead to decreased mitochondrial efficiency and an overall drop in the body's energy. Sleep helps maintain normal mitochondrial function, improves their ability to produce energy, and protects them from damage. That's why regular, high-quality sleep is one of the key factors for maintaining mitochondrial health and improving your overall well-being.
- Calorie restriction and intermittent fasting. Research shows that reasonable, moderate calorie restriction (not starving yourself, but controlling the number of calories you consume) can stimulate mitochondrial activity and their ability to produce energy. Intermittent fasting also helps maintain mitochondrial health by activating the process of autophagy (cellular self-cleaning).
- Supplements for mitochondria
- Antioxidant supplements, alpha-lipoic acid help improve mitochondrial function by protecting them from damage.
- Polyprenols — are converted in the liver into dolichols. Dolichols play an important role in repairing damaged cell membranes, including mitochondrial membranes. Polyprenols also help improve energy production by mitochondria thanks to their powerful antioxidant properties.
- Zinc — helps activate antioxidant enzymes in mitochondria, protecting them from oxidative stress. It also supports normal immune system function and promotes the synthesis of proteins needed for cell repair.
- Lecithin — supports the health of all cell membranes, including those of mitochondria.
- Omega-3 fatty acids — help maintain the health of mitochondrial cell membranes, improving their ability to produce energy. Omega-3s also have antioxidant properties that protect cells from oxidative damage.
- Magnesium — is important for maintaining normal energy metabolism in cells and supporting mitochondrial function. It is involved in the production of ATP, which is the main source of energy for cells.
- L-carnitine — helps improve fat metabolism, which contributes to increasing the efficiency of mitochondria in energy production.
- Vitamin D — helps regulate cellular metabolism and improves mitochondrial function, increasing their ability to produce energy. It also supports the immune system and can reduce the risks of diseases associated with energy deficiency and fatigue.
For maximum efficiency, we need energy.
Mitochondria - these are tiny power plants in our cells that provide us with this energy. They combine food and air to produce the energy our cells need to work effectively.
In the process of producing energy, these little power plants can also produce a harmful byproduct - free radicals. Free radicals can damage the walls of our mitochondria, which are essential for protecting the critical energy production process taking place inside.
If the mitochondrial wall is damaged, less energy is produced. Moreover, if the mitochondrial membrane is damaged, some free radicals can penetrate the cell, potentially damaging its delicate internal structure.
It's very simple: if our cells don't get the energy they need, they won't work correctly and efficiently.
When mitochondria are under stress, they perform their function poorly — this is called mitochondrial dysfunction. It can be a significant factor contributing to a large number of adverse health conditions.
Mitochondrial health is something you can influence.
You understand the importance of a balanced diet, regular physical activity, and healthy sleep. All of these are essential components for your well-being, and they all create an environment in which your mitochondria will be healthy.
However, even if you take care of your mitochondria through a healthy diet and physical activity, they can still naturally start to slow down as you age. Therefore, taking nutritional products that support mitochondrial function (mitochondrial health) is also a very good strategy for maintaining the energy levels needed for our busy and active lives.
Taking into account all the specifics of how mitochondria work, VILAVI is constantly developing products to support mitochondrial health. The product lines complement and reinforce each other, making it possible to select intake regimens for specific goals:
Benefits of investing in mitochondrial health
Here are some of the benefits you might notice when investing in your mitochondrial health:
Mitochondria - these are tiny power plants in our cells that provide us with this energy. They combine food and air to produce the energy our cells need to work effectively.
In the process of producing energy, these little power plants can also produce a harmful byproduct - free radicals. Free radicals can damage the walls of our mitochondria, which are essential for protecting the critical energy production process taking place inside.
If the mitochondrial wall is damaged, less energy is produced. Moreover, if the mitochondrial membrane is damaged, some free radicals can penetrate the cell, potentially damaging its delicate internal structure.
It's very simple: if our cells don't get the energy they need, they won't work correctly and efficiently.
When mitochondria are under stress, they perform their function poorly — this is called mitochondrial dysfunction. It can be a significant factor contributing to a large number of adverse health conditions.
Mitochondrial health is something you can influence.
You understand the importance of a balanced diet, regular physical activity, and healthy sleep. All of these are essential components for your well-being, and they all create an environment in which your mitochondria will be healthy.
However, even if you take care of your mitochondria through a healthy diet and physical activity, they can still naturally start to slow down as you age. Therefore, taking nutritional products that support mitochondrial function (mitochondrial health) is also a very good strategy for maintaining the energy levels needed for our busy and active lives.
Taking into account all the specifics of how mitochondria work, VILAVI is constantly developing products to support mitochondrial health. The product lines complement and reinforce each other, making it possible to select intake regimens for specific goals:
- boosting immunity;
- normalizing digestion;
- weight loss support;
- care for women's and men's health;
- improving the body's overall energy levels;
- gentle detox;
- recovery after illness;
- increasing stress resistance, improving mood, ability to concentrate, supporting cognitive functions and memory.
Benefits of investing in mitochondrial health
Here are some of the benefits you might notice when investing in your mitochondrial health:
- Optimal energy levels throughout the day, preventing fatigue.
- Proper functioning of the brain and nervous system helps maintain mental clarity.
- Maintaining healthy energy production in your muscles, joints, and other connective tissues can help you stay strong and healthy, recover faster after exercise, and reduce the risk of injury.
- Supporting balanced immune and allergic pathways helps normalize the potentially damaging effects of the body's natural responses to both harmful and normal stimuli.
- Supporting the natural ability to fight the harmful effects of oxidative stress, from both internal and environmental sources, can lead to a slowing of visible signs of skin aging.
According to Andrey Nikolaevich Zolotarev, when a person is calm and satisfied, and has the opportunity to earn money, it triggers the release of happiness hormones. Which, by the way, our mitochondria really love.
Simple and effective tips for maintaining youth, strength, and energy read in the interview with our expert.
Simple and effective tips for maintaining youth, strength, and energy read in the interview with our expert.
At age 60, Andrey Fedorovich's biological age was 40. He trains daily, has run a 50 km ultramarathon, and manages several projects simultaneously. He has an incredible number of ideas, plans, and strategies—and he has the strength and energy for all of it.
How he achieved this - read in the exclusive interview.
How he achieved this - read in the exclusive interview.